friday.

well,
its a whole tiring day after all.
too much things going on at the same time.
lessons are too carefree today larhs.
nth much up.

spent the whole afternoon having orienteering prelimary selections.
well,
after lunch with leonard and daosong,
was orienteering warm up lerhs.
warm up consist of,
a 3.6 KM RUN,
30 STANDARD PUMPINGS,
20 WIDE ARMS,
10 DIAMONDS,
1 CLOSE ARM,
60 SIT UPS.
followed by RUNNING UP AND DOWN the FIRST to THIRD storey 10 TIMES.
is that a warm up?

of course larh,
after which is quite hell.
we have a ACROSS THE FIELD shuttle run(10 comes and backs),
ACROSS the CARPARK 5 times,
the clockwise-anticlockwise nakama run.
the had a tresure hunt,
which is to find a berry.
then tingwei join us,
1 more round of nakama run.
and it turns out that all of us passed;
surprisingly?

well,
i expect more to come.
nakama,
brothers in arms,
for the honour and glory of Zhonghua NCC.